Lip-Smacking Broad Beans Mutton Curry Recipe!
Are you ready to embark on a culinary journey that combines the goodness of broad beans with the rich flavors of tender mutton? Look no further! In this recipe, we’re going to create a hearty Broad Beans Mutton Curry that will have your taste buds dancing with delight. This dish not only satisfies your cravings but also packs a nutritional punch, thanks to the powerhouse ingredient – broad beans. So, let’s roll up our sleeves and get cooking!
Benefits of Broad Beans:
Before we dive into the recipe, let’s take a moment to appreciate the nutritional benefits of broad beans. These vibrant green legumes are a fantastic source of vitamins, minerals, and fiber. They are known to boost heart health, aid digestion, and provide a good dose of plant-based protein. Plus, they add a delightful crunch to our curry that’s hard to resist.
Now, without further ado, let’s get started with the Broad Beans Mutton Curry recipe.
Ingredients:
- 2 tablespoons of ghee
- 1 large onion, finely chopped
- 3 green chilies, slit lengthwise
- 5 cloves
- 2 cardamom pods
- 1/2 teaspoon of Shah Jeera (caraway seeds)
- 1 stick of cinnamon
- 1 teaspoon of whole black pepper
- 1 tablespoon of ginger and garlic paste
- 300 grams of mutton, cut into bite-sized pieces
- 1 tablespoon of chili powder (adjust to your spice preference)
- 1/2 teaspoon of turmeric powder
- Salt, to taste
- 1 teaspoon of coriander powder
- 1/2 teaspoon of cumin powder
- 1 cup of tomato and green chili puree
- 1 cup of water
- 1/4 kilogram of fresh broad beans, chopped into bite-sized pieces
- 5 green chilies, chopped
- Fresh coriander, chopped, for garnish
Instructions:
Note: For this recipe, we’ll be using a pressure cooker to expedite the cooking process.
Step 1: Sautéing the Aromatics
- Place your pressure cooker on medium heat and add the ghee.
- Once the ghee is slightly hot, toss in the finely chopped onion and green chilies.
- Sauté them until they turn a beautiful golden brown, releasing a delightful aroma that fills your kitchen.
Step 2: Adding the Spices
- Add the cloves, cardamom pods, Shah Jeera (caraway seeds), cinnamon stick, and whole black pepper to the sautéed onions.
- Stir well to infuse these spices into the mixture. You’ll notice a fantastic medley of scents that signal the beginnings of a mouthwatering curry.
Step 3: Developing the Flavor
- Add the ginger and garlic paste to the pot, and stir vigorously.
- Continue to sauté until the raw smell of ginger and garlic disappears, and the mixture begins to release its savory essence.
Step 4: Introducing the Mutton
- Now, it’s time to add the star of our dish – the mutton pieces.
- Sprinkle the turmeric powder, chili powder, and a pinch of salt over the mutton.
- Stir everything together, ensuring the mutton pieces are coated with the aromatic spices.
Step 5: Spicing it Up
- Incorporate the coriander powder and cumin powder into the mixture.
- Stir well to ensure the spices are evenly distributed and toasted, enhancing the depth of flavor in your curry.
Step 6: Tomato Tang
- Pour in the tomato and green chili puree, giving your curry a tangy twist.
- Stir and let it cook until the mixture thickens, and you notice the ghee starting to separate from the sauce.
Step 7: Adding the Liquid
- It’s time to add 1 cup of water to the pressure cooker.
- Stir the mixture well, ensuring that all the flavors are harmoniously melded.
Step 8: Pressure Cooking
- Close the lid of the pressure cooker securely and allow it to whistle on high heat for 3 whistles. Then, reduce the heat to low and let it simmer for 2 more whistles.
- Turn off the heat and let the pressure release naturally.
Step 9: Bringing in the Broad Beans
- Once the pressure has subsided, open the lid and introduce the fresh broad beans into the curry.
- Close the pressure cooker again and let it cook for 1 more whistle.
Step 10: Final Touches
- After the last whistle, carefully release the pressure and open the lid.
- Add the chopped green chilies to give your curry an extra kick of heat.
- Garnish your Broad Beans Mutton Curry with freshly chopped coriander, and it’s ready to serve!
Final Thoughts:
There you have it – a hearty, flavorful, and nutrition-packed Broad Beans Mutton Curry that’s sure to be a hit at your dining table. Whether you choose to enjoy it with steaming hot rice or freshly baked rotis, this dish is bound to leave you craving for more. So, go ahead, whip up this delicious recipe, and savor the magical combination of broad beans and mutton. Happy cooking!
