Mixed Vegetable Dalia Upma (Wheat Rava Upma) – A Hearty and Wholesome Breakfast Delight:
Are you searching for a comforting and nutritious breakfast option that’s easy to whip up? Look no further! This Mixed Vegetable Dalia Upma, also known as Wheat Rava Upma, is a delectable South Indian dish that combines the goodness of cracked wheat, assorted vegetables, and aromatic spices. Packed with flavors and textures, this dish is a perfect way to kickstart your day on a healthy note.
Benefits of Mixed Vegetable Dalia Upma:
This Mixed Vegetable Dalia Upma is not just a delightful culinary experience; it’s also brimming with health benefits. Cracked wheat, also known as dalia or wheat rava, is a rich source of complex carbohydrates and dietary fiber, making it an ideal choice for sustained energy release. The inclusion of colorful vegetables adds a dose of vitamins, minerals, and antioxidants, enhancing the nutritional value of this dish. The aromatic spices not only lend a wonderful flavor but also contribute to digestion and overall well-being. Plus, it’s a fantastic option for those looking to incorporate whole grains and veggies into their diet.
Ingredients:
- 3 tsp ghee
- 1 tbsp mixture of urad dal and mustard seeds
- 1/2 tsp cumin seeds
- 2 red chilies
- 1 onion, chopped
- 2 green chilies, slit
- 1 stem curry leaves
- 1 large potato, diced
- 1/2 cup peas
- 1/2 carrot, chopped
- Salt, to taste
- 1/2 tsp garam masala with turmeric
- 1 tsp red chili powder
- 1 cup wheat rave
- 2 cups water
- 1 tsp ghee
- Fresh coriander
Instructions:
- Heat a pan over medium heat and add 3 tsp of ghee. Once the ghee is slightly hot, add the mixture of urad dal and mustard seeds. Let them splutter.
- Add cumin seeds and red chilies, and sauté for a minute until they release their aroma.
- Toss in the chopped onions, slit green chilies, and curry leaves. Sauté until the onions turn golden brown, adding a pinch of salt to hasten the process.
- Introduce the diced potatoes, peas, and chopped carrots. Give everything a good mix, ensuring the vegetables are coated with the aromatic base.
- Season with salt, garam masala with turmeric, and red chili powder. Mix well to distribute the spices evenly.
- Cover the pan and let the vegetables cook for about 5-7 minutes, stirring occasionally to prevent sticking.
- Now, add the wheat rave (cracked wheat) to the pan. Mix it in with the vegetables and spices, allowing it to toast slightly for 2-3 minutes. This step enhances the nutty flavor of the dalia.
- Pour in 2 cups of water and give it a good stir. Cover the pan and let the mixture simmer on low heat for 10 minutes. Make sure to stir occasionally to prevent lumps and sticking.
- Once the dalia has absorbed the water and attained a fluffy texture, turn off the heat. Drizzle a teaspoon of ghee over the top and garnish with freshly chopped coriander.
- Your Mixed Vegetable Dalia Upma is now ready to be served. Dish it out onto plates and savor the delightful blend of flavors and textures.
In Conclusion:
And there you have it, my fellow food explorers – the magnificent Mixed Vegetable Dalia Upma! This recipe is your golden ticket to a flavorful and wholesome morning feast that’s sure to keep you full and energized throughout the day. . So go ahead, roll up your sleeves (or not – aprons are optional), and let your taste buds embark on this delightful culinary journey. Enjoy every bite, and remember, breakfast should always be a celebration of flavor and nourishment. Cheers to starting your day on the right foot – or fork, in this case!
