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Delicious and Healthy Mixed Vegetable Upma Recipe:

Welcome to the world of flavors and nutrition with our mixed vegetable upma recipe! This delightful dish is a perfect blend of aromatic spices, colorful vegetables, and the goodness of Bombay rava. Whether you’re looking for a hearty breakfast or a comforting dinner, this recipe is sure to satisfy your cravings and provide a wholesome meal. So, let’s dive into the process of creating a delicious and healthy mixed vegetable bath upma that will leave you feeling satisfied and content.

Benefits of Mixed Vegetable Upma:

1. Nutrient-Packed Goodness: This recipe is loaded with a variety of vegetables like potatoes, peas, carrots, and tomatoes, providing essential vitamins, minerals, and dietary fiber.
2. Energy Boost: The combination of carbohydrates from Bombay rava and the natural sugars present in vegetables gives you a sustained energy release, keeping you energized throughout the day.
3. Digestive Health: The fiber content in vegetables and the semolina helps promote healthy digestion and prevents digestive discomfort.
4. Versatile and Customizable: You can customize this recipe by adding your favorite vegetables or adjusting the spice level according to your taste preferences.

Now, let’s get cooking and prepare this delicious mixed vegetable upma step by step!

Ingredients:

• 2 tbsp ghee
• 1 tbsp mixture of urad dal and mustard seeds
• 1/2 tsp cumin seeds
• 1 tbsp ginger, finely chopped
• 1 onion, chopped
• 3 green chilies, slit
• 1 large potato, diced
• 1 cup peas
• 1 carrot, chopped
• 2 tomatoes, chopped
• 1 tsp red chili powder
• Salt, to taste
• 1/2 tsp garam masala with turmeric
• 1 stem curry leaves
• 500 ml water
• 1 cup Bombay rava
• 1 tbsp ghee
• Fresh coriander leaves, for garnishing
• 2 chilies, finely chopped

Instructions:

Step 1: Preparing the Flavorful Base

• In a kadai or deep cooking pan, melt 2 tablespoons of ghee over medium heat. As the ghee warms up, it releases a wonderful aroma that adds depth to the dish.
• Add the mixture of urad dal and mustard seeds, along with the cumin seeds and chopped ginger. Sauté them until the dal turns golden and the spices become fragrant.
• Now, it’s time to introduce the chopped onions and slit green chilies. Cook them until the onions turn golden brown, infusing the base with their delicious flavors.

Step 2: Adding a Rainbow of Vegetables

• Toss in the diced potatoes, peas, and chopped carrots, and give everything a good mix. Allow the vegetables to mingle with the aromatic base, forming a harmonious combination.
• Stir in the chopped tomatoes, red chili powder, salt, and garam masala with turmeric. The vibrant red chili powder adds a hint of spiciness, while the garam masala and turmeric bring warmth and depth to the dish. Mix well to ensure every vegetable is coated with the flavors.

Step 3: Unleashing the Aromas and Cooking the Vegetables

• Sprinkle the curry leaves onto the vegetable medley, allowing their fragrance to permeate the dish. Stir gently to distribute the flavors evenly.
• Pour in 500 ml of water, covering the vegetables. Close the lid and let the mixture come to a gentle boil, allowing the vegetables to cook and meld together.

Step 4: Creating the Perfect Upma Texture

• While the vegetables are simmering, take another pan and dry roast 1 cup of Bombay rava over low heat. Keep stirring continuously to ensure the rava is evenly toasted and gains a light golden hue.
• Once the rava is perfectly roasted, gradually add it to the boiling vegetable mixture, stirring constantly. This step prevents lumps from forming and ensures a smooth and fluffy upma texture.

Step 5: Adding a Personal Touch

• Cover the kadai with a lid and let the upma cook on low heat for about 5 minutes. This allows the flavors to meld together and the rava to absorb the delicious essence of the vegetables.
• To enhance the taste and texture, add 1 tablespoon of ghee. Stir it in gently, letting it melt and coat the upma with its rich and buttery goodness.
• Finish off by adding a generous handful of fresh coriander leaves and finely chopped chilies. These vibrant garnishes not only add a pop of color but also bring a refreshing burst of flavor to the dish.

Step 6: Savoring the Delightful Creation

• Once the upma is cooked to perfection, dish it out onto plates or bowls, taking in the aroma that fills the air.
• Serve the mixed vegetable bath upma piping hot and relish each spoonful of this hearty and wholesome breakfast.

With this personalized recipe, you can indulge in a delectable mixed vegetable upma that tantalizes your taste buds while nourishing your body. It’s a versatile dish that can be enjoyed with a side of coconut chutney, yogurt, or a hot cup of chai. So, put on your apron, gather the ingredients, and embark on a culinary adventure with this flavorful mixed vegetable bath upma!