"I used to think eating healthy meant giving up all the good stuff. Then I discovered mixed vegetable quinoa...and my taste buds never looked back!"
Mixed Vegetable Quinoa:
Quinoa is a superfood that has been gaining popularity in recent years. It is packed with protein, fiber, essential amino acids, and various essential nutrients, making it a great option for a healthy meal and adding a variety of vegetables makes it even more nutritious.
Mixed Vegetable Quinoa is a delicious and easy-to-make recipe that is perfect for a quick and nutritious lunch or dinner. It is a versatile recipe that can be customized with any vegetables you have on hand, making it a great way to use up any leftover veggies in your fridge.
This recipe is easy to make and is perfect for those who are looking for a healthy meal option that is both tasty and satisfying.
Benefits:
Before we get started with the recipe, let’s take a moment to talk about the benefits of this dish.
Quinoa is a gluten-free grain that is packed with protein, fiber, and essential nutrients like iron, magnesium, and vitamin B. It is also low in calories and has a low glycemic index, making it a great option for people who are watching their weight or managing their blood sugar levels.
It is a good source of plant-based protein, which is essential for building and repairing tissues. Quinoa is also high in fiber, which can help to reduce the risk of heart disease, diabetes, and obesity.
Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need to function properly. It’s also high in fiber, iron, and magnesium, making it a great option for vegetarians and vegans.
Additionally, the colorful vegetables used in this recipe are loaded with vitamins, minerals, and antioxidants that help support overall health and well-being.
Ingredients:
- 1 stick of butter
- 2 cups quinoa
- 5 cups of water
- 1 large onion
- 3 green chilies
- 1/2 cup peas
- 2 carrot
- 1/4 cabbage
- 1/4 cauliflower
- 1 capsicum
- 1 spring onions
- 3 tsp chili powder
- 1 tsp haldi
- 1 tsp salt
- 1 tbsp ginger garlic paste
- coriander for garnish
Step by step process:
Step 1: Rinse the quinoa thoroughly under cold water and drain it using a fine mesh strainer.
Step 2: In a kadai or a large pan, add a stick of butter and melt it over medium heat. Once the butter has melted, add the sliced onions and chopped green chilies and fry until the onions turn golden brown.
Step 3: Add the ginger garlic paste and fry for another minute until the raw smell goes away.
Step 4: Add all the chopped vegetables to the pan and mix well with the onion mixture. Add chili powder, haldi, and salt and stir to coat the vegetables evenly.
Step 5: Add the rinsed quinoa to the pan and stir well to combine with the vegetable mixture.
Step 6: Add 5 cups of water to the pan and stir gently. Bring the mixture to a boil.
Step 7: Once the mixture comes to a boil, reduce the heat to low and cover the pan with a lid. Let the quinoa cook for about 15-20 minutes or until all the water is absorbed and the quinoa is fully cooked.
Step 8: Once the quinoa is cooked, turn off the heat and let it sit covered for another 5-10 minutes to allow the flavors to meld together.
Step 9: Garnish with freshly chopped coriander and serve hot. You can enjoy the mixed vegetable quinoa on its own or with a side of raita.
“When life gives you vegetables, make Healthy Mixed Vegetable Quinoa and enjoy the ride.”
ABP
Healthy Mixed Vegetable Quinoa: A Deliciously Nutritious Meal
Ingredients
- 1 Stick Butter
- 2 Cups Quinoa
- 5 Cups Water
- 3 Large Onion
- 3 Green Chilies
- 1/2 Cup Peas
- 2 Carrots
- 1/4 Cabbage
- 1/4 Cauliflower
- 1 Capsicum
- 1 Spring Onions
- 3 Tsp Chili Powder
- 1 Tsp Haldi
- 1 Tsp Salt
- 1 Tbsp Ginger and Garlic Paste
- Coriander for garnish
Instructions
- Rinse the quinoa thoroughly under cold water and drain it using a fine mesh strainer. This helps to remove any bitter residue on the quinoa.
- In a kadai or a large pan, add a stick of butter and melt it over medium heat. Once the butter has melted, add the sliced onions and chopped green chilies and fry until the onions turn golden brown.
- Add the ginger garlic paste and fry for another minute until the raw smell goes away.
- Add all the chopped vegetables to the pan and mix well with the onion mixture. Add chili powder, haldi, and salt and stir to coat the vegetables evenly.
- Add the rinsed quinoa to the pan and stir well to combine with the vegetable mixture.
- Add 5 cups of water to the pan and stir gently. Bring the mixture to a boil.
- Once the mixture comes to a boil, reduce the heat to low and cover the pan with a lid. Let the quinoa cook for about 15-20 minutes or until all the water is absorbed and the quinoa is fully cooked.
- Once the quinoa is cooked, turn off the heat and let it sit covered for another 5-10 minutes to allow the flavors to meld together.
- Garnish with freshly chopped coriander.
- Serve hot. You can enjoy the mixed vegetable quinoa on its own or with a side of raita.
“Healthy Mixed Vegetable Quinoa is the perfect example of how healthy food can also be incredibly satisfying and flavorful.”
ABP
Personal touch:
I love making this Mixed Vegetable Quinoa recipe because it is so easy to customize. Depending on what vegetables I have on hand, I can mix and match different veggies to create new flavor combinations.
I also love how filling and nutritious this dish is – it keeps me full for hours and gives me the energy I need to power through my day.
One variation of this recipe that I like to make is to add some chopped mushrooms and bell peppers for an extra boost of flavor and nutrition. I also like to add a squeeze of lemon juice on top of the finished dish to give it a fresh, tangy flavor.
Conclusion:
Mixed Vegetable Quinoa is a delicious and healthy recipe that is perfect for a quick and easy lunch or dinner. It is packed with protein, fiber, and essential nutrients, making it a great option for people who are looking for a nutritious meal.
This recipe is also versatile and customizable, so you can use any vegetables you have on hand to create new flavor combinations. Give this recipe a try and enjoy the delicious flavors of mixed vegetables and quinoa in every bite!
Looking for delectable recipes that will tantalize your taste buds? Look no further than my collection of culinary inspirations, which you can find by clicking here. Get ready to embark on a flavor-filled adventure that will have you savoring every single bite.
