"Dondakaya Fry is proof that sometimes the simplest things in life are also the most delicious. Who needs complicated recipes when you have this gem?"
How to Make Dondakaya/Tindora/ Ivy gourd Fry in Under 15 Minutes:
Are you tired of spending hours in the kitchen preparing meals? Do you want a quick and easy recipe that is both delicious and healthy? Look no further than this 15-Minute Dondakaya/Tindora/ Ivy gourd Recipe!
This simple recipe will take you just 15 minutes from start to finish, making it perfect for those busy weeknights when you don’t have a lot of time to spare. Not only is it quick and easy, but it’s also incredibly flavorful and nutritious.
Dondakaya, also known as Tindora or Ivy Gourd, is a versatile vegetable commonly used in Indian cuisine. It is a rich source of dietary fiber, vitamins, and minerals, making it an excellent addition to any meal.
In this Dondakaya/Tindora/ Ivy gourd Fry recipe, we’ll be pairing the dondakaya with a delicious blend of spices and coconut, resulting in a flavorful and aromatic stir fry that will leave your taste buds wanting more. The coconut adds a creamy and nutty flavor to the dish, while the blend of spices adds a touch of heat and complexity.
Whether you’re a seasoned cook or just starting out, this recipe is sure to become a staple in your kitchen. So grab your wok and let’s get cooking!
Ingredients:
- 250 grams tindora, washed and chopped
- 2 tbsp oil
- Salt to taste
- 1/4 tsp turmeric
- Dry coconut or desiccated coconut
- 15 pods garlic
- 3 tsp chili powder
- Coriander for garnish
Instructions:
Step 1: Grinding the Coconut, Garlic, and Chili mixture
To begin with, let’s prepare the coconut, garlic, and chili mixture. Take a mixer grinder and add in the desiccated coconut, garlic, and chili powder. Grind it into a coarse mixture and set it aside.
Step 2: Cooking the Ivy Gourd
Next, let’s move on to cooking the Ivy gourd. Take a wok or kadai and add 2 tbsp of oil to it. Once the oil is slightly hot, add the chopped Ivy gourd to it. Add salt and turmeric to it and mix well. Close the lid and let it cook for 10 minutes, stirring it in between.
Step 3: Adding the Coconut, Garlic, and Chili mixture
After 10 minutes, open the lid and add the coconut, garlic, and chili mixture to the Ivy gourd. Mix it well and let it cook for another 2 minutes. Keep stirring it in between to ensure it doesn’t stick to the bottom of the wok.
Step 4: Garnish and Serve
Once the Ivy gourd is cooked and the mixture is well combined, turn off the heat. Garnish it with some fresh coriander and it’s ready to serve! Serve it hot with rice or rotis.
Benefits of Ivy Gourd:
Before we start, let’s talk about why this dish is a must-have. Ivy gourd, also known as Tindora, is packed with vitamins, minerals, and dietary fiber. This vegetable helps regulate blood sugar levels, promotes good digestion, and boosts immunity. Plus, it’s got anti-inflammatory properties, making it a perfect addition to your diet!
“Don’t have time for a complicated meal? No worries, this Dondakaya Fry recipe is so easy and delicious, you’ll wonder why you haven’t tried it before!”
ABP
15-Minute Dondakaya/Tindora/ Ivy gourd Fry Recipe: Quick, Easy, and Delicious!
Equipment
- Mixer Grinder
Ingredients
- 250 Grams Ivy Gourd/ Dondakaya/ Tindora, washed & chopped
- 2 Tbsp Oil
- Salt to taste
- 1/4 Tsp Turmeric
- 3 Tbs Dry coconut or Desiccated coconut
- 15 Pods Garlic
- 3 Tsp Chili Powder
- Coriander for garnish
Instructions
- Start by preparing the coconut-garlic-chili mixture. In a mixer, add the desiccated coconut, garlic, and chili powder. Grind it into a coarse powder and set it aside.
- In a wok, add 2 tbsp of oil and heat it on medium flame.
- Once the oil is hot, add the chopped Ivy Gourd and sprinkle salt and turmeric. Mix well and cover the wok with a lid.
- Cook the Ivy Gourd for 5-7 minutes, stirring it in between to prevent it from sticking to the bottom.
- Once the Ivy Gourd is cooked, add the coconut-garlic-chili mixture and mix well.
- Let the dish cook for another 2-3 minutes, stirring it occasionally.
- Garnish the dish with fresh coriander leaves and serve it hot with rice or roti.
Notes
- 250 grams tindora, washed and chopped
- 2 tbsp oil
- Salt to taste
- 1/4 tsp turmeric
“Who knew a simple stir-fry could be so tasty? This Dondakaya Fry recipe is a game-changer.”
ABP.
Personal Touch:
As a child, I used to love this vegetable so much that I would beg my mom to make it every week. One day, she jokingly told me that if I ate too much of it, I would go crazy as Ivy Gourd is known to have medicinal properties that can affect the brain. Of course, I didn’t believe her, but it was a funny story that I remember and still laugh about today.
So what are you waiting for? Give this delicious and nutritious dish a try and see how much you love it. And if anyone tries to tell you that you’ll go crazy from eating too much ivy gourd, just tell them that you’re already a little crazy – and proud of it! 😉
If you’re looking for more recipes that will tantalize your taste buds, look no further than my collection of culinary inspirations! Just click here to explore a world of delectable flavors and satisfy your cravings with every bite.
