This recipe of Beetroot Juice specifically tailored for those individuals who may not enjoy the taste of beetroot but still want to take advantage of its numerous health benefits. Beetroot is a powerhouse of nutrients and has been proven to have many positive effects on the body.
When my sister made this recipe for me, it was a real game-changer! As someone who used to find the taste of beetroot difficult to stomach, I was absolutely thrilled with how delicious and enjoyable this recipe was.
Without further ado, let’s dive right into this amazing recipe and all its benefits.
Beetroot Juice Benefits:
One of the main benefits of consuming beetroot is that it is known to lower blood pressure. Beetroot is high in nitrates which are converted into nitric oxide in the body. Nitric oxide helps to relax and dilate blood vessels, which in turn can help lower blood pressure.
Beetroot juice has also been found to be beneficial for people with hypertension. Additionally, this juice can help to improve athletic performance by increasing blood flow and oxygen delivery to muscles, thus increasing stamina. Beetroot juice also contains antioxidants, such as betalains and anthocyanins, which can help reduce inflammation and protect against diseases.
This recipe of Beetroot Juice is a great way for individuals to consume beetroot without having to eat it, allowing them to still gain the benefits of this superfood. It’s a perfect way to add beetroot to your diet without compromising on taste.
Beet-A-Licious: Healthy Beetroot Juice
Equipment
- Mixer Grinder
Ingredients
- 2 Beetroots
- 1 Glass Water
- 2 Tbsp Honey
- 2 Tbsp Lime / Lemon
Instructions
- Peel and chop the beetroot into small chunks.
- Blend the beetroot with 1 cup of water in a blender until smooth.
- Strain the juice through a fine mesh sieve to remove any pulp.
- In a small mixing bowl, combine the beetroot juice with the honey and lime juice.
- Stir well and serve chilled.
Notes
Beetroot juice is a nutritious and delicious beverage made from the root of the beetroot plant. It is known for its deep red color and earthy taste. Beetroot is packed with essential vitamins and minerals, such as vitamin C, folate, and potassium. It also contains high levels of nitrates, which are converted into nitric oxide in the body and can help to lower blood pressure and improve athletic performance.
Beetroot juice is also rich in antioxidants, such as betalains and anthocyanins, which can help to reduce inflammation and protect against disease. Drinking beetroot juice regularly can help to promote healthy digestion, boost brain function, and support overall health.
Beetroot juice is a rich source of nutrients that can provide a variety of health benefits. Some more potential benefits of consuming beetroot juice include:
- Lowering blood pressure: Beetroot juice is high in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to relax and dilate blood vessels, which can help to lower blood pressure.
- Improving athletic performance: Nitrates in beetroot juice can also help to improve athletic performance by increasing blood flow and oxygen delivery to muscles.
- Reducing inflammation: Beetroot juice contains antioxidants, such as betalains and anthocyanins, which can help to reduce inflammation and protect against disease.
- Boosting brain function: Beetroot juice can help to improve blood flow to the brain, which can help to boost cognitive function and reduce the risk of age-related brain disorders.
- Promoting healthy digestion: Beetroot juice is high in fiber and can help to promote healthy digestion and regular bowel movements.
- Easy to make: Beetroot juice is easy to make, and it doesn’t require cooking, all you need is a blender and a sieve.
- Variety of options: Beetroot Juice can be consumed plain or mixed with different ingredients, like lime, honey, ginger, carrot, etc. to make it more palatable and to add more benefits.
- Low in calories: Beetroot juice is low in calories, making it a great option for those looking to maintain a healthy weight.
- Good source of nutrients: Beetroot Juice is a good source of vitamins and minerals, such as Vitamin C, folate, and potassium.
- Can be consumed by all: Beetroot Juice can be consumed by almost all people, including pregnant women, children, and elderly.
It’s important to note that these benefits are generally seen with moderate consumption of beetroot juice (1-2 cups/day), and most of these benefits are due to the high nitrate content, which can vary depending on the beetroot variety and growing conditions.
The nutritive value of this beetroot juice recipe, using 4 beetroots, 4 tablespoons of honey, and 2 tablespoons of lime juice, will vary depending on the specific ingredients used and the serving size. However, in general, beetroot juice is a rich source of vitamins and minerals. Here’s a rough estimate of the nutrition per serving (assuming the juice makes 2 servings):
- Calories: 200-300 calories
- Carbohydrates: 50-70 grams
- Fiber: 4-8 grams
- Sugars: 30-40 grams
- Vitamin C: 30-50% of the recommended daily value (DV)
- Folate: 20-40% of the DV
- Potassium: 20-40% of the DV
- Iron: 4-8% of the DV
- Magnesium: 4-8% of the DV
- Nitrates: High amount (depending on the beetroot variety and growing conditions)
Please note that the above values are approximate and can vary depending on the amount of ingredients used and the serving size. Also, the addition of honey and lime juice will add calories and carbs, so their contribution to the total calorie and carb count has been considered.
It’s important to note that consuming high amounts of honey may cause an increase in calorie intake, which may lead to weight gain, and also consuming high amount of lime may cause digestive discomfort, so it’s advisable to consume them in moderation.
In conclusion, beetroot juice is a delicious and nutritious beverage that is easy to make and can provide many health benefits. The recipe provided, which includes beetroot, honey, lime, and water, is a simple and tasty way to consume beetroot without having to eat it.
Beetroot is known for its numerous health benefits, including the ability to lower blood pressure, improve athletic performance, and boost brain function. This recipe is also a great way to add fiber to your diet and promote healthy digestion. The addition of honey and lime juice also adds a touch of natural sweetness and a burst of citrus flavor to the juice, making it a refreshing and satisfying drink. Overall, this recipe is a convenient and delicious way to consume beetroot and reap its benefits, making it a great addition to any diet.
We hope you make and enjoy this simple and easy beetroot recipe! If you are interested in viewing other recipes, please click here.
