"Warning: Cluster Beans Fry Recipe may cause extreme foodie happiness and a desire to lick your plate clean." 😜
Cluster Beans Fry: The Best Way to Enjoy this Underrated Vegetable:
If you’re looking for a quick, easy and healthy recipe, then you’ve come to the right place! In this recipe, we’ll be making a delicious cluster beans fry that’s packed with flavor and nutrients. Cluster beans, also known as guar beans, are a great source of fiber, vitamins, and minerals. They’re also low in calories, making them an ideal ingredient for those looking to lose weight. This recipe is simple and easy to make, and can be prepared in just a few minutes. So, let’s get started!
Benefits of Cluster Beans:
Cluster beans are a great source of fiber, which helps in maintaining good digestive health. They’re also rich in vitamins A and C, both of which are essential for maintaining healthy skin, hair and eyes. Additionally, they contain minerals such as potassium and iron, which are important for maintaining a healthy heart and blood pressure.
Ingredients:
- 250g cluster beans, washed and chopped
- 2 Tbsp oil
- 1 onion, chopped
- 3 green chilies, slit
- 1/4 tsp turmeric
- 1 tbsp chili powder
- Salt to taste
- Coriander for garnish
- 3 Tbsp grated dry coconut
- 1 tbsp red chili powder
- 5 garlic pods
Instructions:
- Boiling the Beans: Start by taking a vessel and adding the washed and chopped cluster beans. Add water and cook for 10 minutes, until the beans are tender but not overcooked. Drain and set aside.
- Making the Masala: Next, take a blender and add the grated dry coconut and red chili powder. Blend until it becomes a coarse powder.
- Cooking the Beans: Heat oil in a kadai, and once it is hot, add the chopped onion and green chilies. Saute until the onions turn slightly brown. Add the boiled cluster beans, turmeric, chili powder, and salt. Mix everything well and close the lid. Cook for 5 minutes, until the beans are coated with the spices.
- Adding the Masala: Add the crushed garlic pods and mix well. Now add the coconut chili powder mixture and mix everything well. Close the lid and let it sit for 2 minutes, so that the flavors meld together.
- Garnishing and Serving: Garnish with fresh coriander and dish out. Serve the cluster beans fry with hot rice and dal.
“If you think healthy food can’t be delicious, you haven’t tried Cluster Beans Fry Recipe yet.”
ABP
Cluster Beans Fry Recipe: Spicy and Healthy with a Coconut Twist
Ingredients
- 2 Tbsp Oil
- 1 Onion
- 3 Green chilies, slit
- 1/4 Tsp Turmeric
- 1 Tbsp Chili powder
- Salt to taste
- Coriander for garnish
- 3 Tbsp Grated dry coconut
- 1 Tbsp Red chili powder
- 5 Garlic pods
Instructions
Preparing the Coconut Chili Powder:
- Take a blender and add grated dry coconut and red chilli powder.
- Blend it for a few seconds until the ingredients are well combined.
- Your coarse coconut chilli powder is now ready to use.
Cooking the Cluster Beans:
- Wash the cluster beans thoroughly and chop them into small pieces.
- Take a vessel and add the chopped beans along with enough water to cover them.
- Bring the water to a boil and cook the beans for 10 minutes. Be careful not to overcook them.
- Drain the water and set the boiled beans aside.
- Take a kadai and add oil. Once the oil is hot, add the sliced onions and slit green chilies.
- Fry the onions and chilies until they turn slightly brown.
- Add the boiled cluster beans to the kadai and mix well.
- Add turmeric, chili powder, and salt to taste. Mix well and close the lid.
- Let the beans cook for 5 minutes.
- Crush the garlic pods and add them to the kadai. Mix well.
- Add the prepared coconut chilli powder to the kadai and mix well.
- Close the lid and let the beans cook for 2 more minutes.
- Once the beans are cooked, turn off the heat and garnish with fresh coriander.
- Your delicious cluster beans fry is now ready to serve.
“Coconut and spice and everything nice, that’s what Cluster Beans Fry Recipe is made of!”
ABP
Personal Touch:
I love adding cluster beans to my meals as they are a great source of nutrition and add a unique taste and texture to my dishes. This recipe is a family favorite, and we enjoy it with hot rice and dal. The coconut chilli powder adds a burst of flavor to the dish, and the coriander garnish adds a fresh touch. This recipe is easy to prepare and perfect for a quick and healthy meal. Give it a try, and I’m sure it will become a favorite in your household too!
I hope you enjoyed making this Cluster Beans Fry recipe as much as I enjoyed sharing it with you. Don’t forget to share your feedback in the comments below and let me know how it turned out for you. Happy cooking!
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