"Who says healthy eating can't be delicious? This Bottle Gourd Curry is the perfect proof that you can have the best of both worlds."
The Healthy and Delicious Bottle Gourd Curry Recipe You Need to Try:
Welcome to the world of Indian curries! If you’re a curry lover, you must have tried a variety of curries. But have you ever tasted a creamy and delicious bottle gourd curry? If not, then you’re missing out on something truly amazing. Not only is this dish mouth-wateringly tasty, but it’s also super easy to make and can be whipped up in just 15 minutes!
Bottle gourd is a versatile vegetable that is used in many Indian dishes. It’s a low-calorie vegetable that’s packed with vitamins and minerals, making it a healthy addition to any diet. And when it’s cooked in a creamy curry sauce, it becomes the star of the show.
In this recipe, we’ll be using simple ingredients that are easily available in your pantry. The combination of spices, milk, and ghee gives this dish a creamy texture and a burst of flavor. And the best part? You don’t need any fancy kitchen equipment to make it.
So, whether you’re a beginner cook or a seasoned pro, this creamy and delicious bottle gourd curry recipe is perfect for everyone. It’s quick, easy, and oh so tasty!
Benefits:
Bottle gourd is a nutrient-dense vegetable that offers a wide range of health benefits. It is an excellent source of dietary fiber, which promotes digestive health and helps you feel full for longer periods. Bottle gourd is also rich in vitamins and minerals, including vitamin C, vitamin B6, potassium, and iron. These nutrients support immune function, heart health, and blood sugar control. Additionally, bottle gourd is low in calories and fat, making it an ideal food for weight management.
So, get ready to be blown away by the creamy and comforting flavors of this bottle gourd curry. And don’t forget to share the recipe with your friends and family so they can join in on the deliciousness. Let’s get cooking!
Ingredients:
- 1 tablespoon oil
- 1 onion, chopped
- 3 green chilies, chopped
- 250 grams bottle gourd, chopped
- 1/4 teaspoon turmeric
- 1 tablespoon chili powder
- 1/2 teaspoon salt
- 1 cup full cream milk
- 1 teaspoon ghee
- Coriander leaves for garnish
Instructions:
Step 1: Prepare the ingredients: Chop the onion, green chilies, and bottle gourd into small pieces. Set aside.
Step 2: Heat the oil: Take a kadai or a large pan and heat 1 tablespoon of oil over medium heat.
Step 3: Add the onions and green chilies: Once the oil is hot, add the chopped onions and green chilies to the pan. Fry them until they turn golden brown.
Step 4: Add the bottle gourd and spices: Add the chopped bottle gourd, turmeric, chili powder, and salt to the pan. Mix well and cover the pan with a lid. Cook for 10-15 minutes or until the bottle gourd becomes soft.
Step 5: Add the milk: Once the bottle gourd is soft, add 1 cup of full cream milk to the pan. Mix well and cover the pan with a lid. Cook for another 5-7 minutes or until the milk thickens and the curry becomes creamy.
Step 6: Add the ghee and garnish with coriander leaves: Finally, add 1 teaspoon of ghee to the curry and mix well. Garnish with fresh coriander leaves.
Step 7: Serve and enjoy: Your delicious bottle gourd curry is now ready! Serve it hot with rice or roti and enjoy the healthy and flavorful meal.
“I love how easy this recipe is! In just 15 minutes, I can whip up a creamy and satisfying meal that always hits the spot.”
ABP
Creamy and Delicious Bottle Gourd Curry Recipe You can make in 15 Minutes!
Ingredients
- 1 Tbsp Oil
- 1 Onion chopped
- 3 Green chilis chopped
- 250 Grams Bottle gourd chopped
- 1/4 Tsp Turmeric
- 1 Tbsp Chili powder
- 1/2 Tsp Salt
- 1 Cup Milk
- 1 Tsp Ghee
- Coriander for garnish
Instructions
- Wash the Bottle Gourd thoroughly and chop it into small cubes. Set it aside. Chop the onions and green chilies as well.
- In a Kadai or a deep frying pan, heat the oil over medium heat.
- Once the oil is hot, add the chopped onions and green chilies. Fry them until they turn golden brown.
- Now, add the chopped Bottle Gourd to the pan and mix it well with the fried onions and chilies. Add turmeric, chili powder, and salt. Mix everything together until the Bottle Gourd is coated with the spices.
- Close the lid of the pan and let the Bottle Gourd cook on medium heat. Stir occasionally. Keep cooking until the Bottle Gourd is soft and tender.
- Once the Bottle Gourd is cooked, add the full cream milk to the pan. Mix well and close the lid. Cook until the milk is fully incorporated.
- Finally, add a teaspoon of ghee to the pan and mix it well with the curry. This will enhance the flavor and aroma of the dish. Garnish with coriander leaves and give everything a final mix.
- Your Bottle Gourd Curry is now ready to be served! It goes well with hot rice and dal or rotis. Enjoy your delicious and nutritious meal!
“Who knew that a humble vegetable like bottle gourd could be transformed into such a flavorful dish? This recipe has definitely become a staple in my kitchen.”
ABP
Try this Quick and Easy Bottle Gourd Curry Recipe Today!
Well, folks, it’s time to wrap up this wild ride of a recipe for Creamy and Delicious Bottle Gourd Curry! You’ve made it through the onion-chopping tears, the chili-induced sneezes, and the ghee-buttered bliss. Now, it’s time to sit back and enjoy the fruits (or rather, veggies) of your labor.
Whether you’re serving this curry up with some piping hot rice and dal, or pairing it with some buttery rotis, this dish is sure to satisfy your hunger and your taste buds. And the best part? You can whip it up in just 15 minutes! So, the next time you’re in need of a quick and tasty meal, give this recipe a try.
Remember, cooking is all about experimentation and having fun in the kitchen. Don’t be afraid to mix up the spices or throw in some boiled eggs. Who knows, you may just stumble upon the next big thing in the culinary world.
Now, go forth and impress your friends and family with your newfound bottle gourd curry skills. And don’t forget to share this recipe with anyone who’s looking for a quick and delicious meal. Happy cooking!
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