"Get ready for a taste explosion in your mouth, because this raw mango dal is a flavor bomb!"
Raw Mango Dal: Mangoes, Memories, and Mother’s Recipe
As a child, my mother used to make this delicious dal every time raw mangoes were in season. The fragrance of the spices and the tangy flavor of the raw mango would permeate our entire house, and we could hardly wait for dinner time to arrive.
Now, whenever I make this recipe, it brings back a flood of cherished memories from my childhood, and I feel a strong connection to my roots. It’s amazing how food can evoke such powerful emotions and transport us back to a different time and place.
I’ve since shared this recipe with my friends and family, and it has become a favorite among them too. It’s a simple yet flavorful dish that is perfect for any occasion. And best of all, it reminds me of the love and care that my mother put into every meal she cooked for us.
Whenever I make this dal, I like to experiment with the seasoning and spices, adding my own personal touch to the dish. Sometimes I’ll use extra garlic for a more robust flavor, or add extra red chili powder for an extra kick.
But no matter how I tweak the recipe, it always takes me back to those special moments from my childhood. The aroma of the spices fills my home, and I feel a deep connection to my family and my roots.
Introduction:
Dal, also known as lentil soup, is a staple dish in many Indian households. It is a versatile dish that can be made with different lentils, spices, and vegetables. One such variation of dal is the raw mango dal, which is a tangy and flavorful dish that is perfect for hot summer days. This dish is made with toor dal, a type of lentil that is high in protein, fiber, and essential nutrients. The addition of raw mango to the dal gives it a unique flavor and provides many health benefits.
Benefits of Raw Mango Dal:
Raw mango is a rich source of vitamins A and C, which are essential for a healthy immune system. It also contains antioxidants that help fight free radicals and protect the body from various diseases. Toor dal is a good source of plant-based protein, which is essential for building and repairing muscles. It is also rich in fiber, which promotes good digestion and helps regulate blood sugar levels. The combination of these two ingredients makes raw mango dal a healthy and nutritious dish that is perfect for a balanced diet.
Let’s get started with the recipe!.
Ingredients:
To make Raw Mango Dal, you will need the following ingredients:
Cooking the dal:
- 1 cup toor dal
- 1/4 tsp turmeric
- 1 tbsp chili powder
- 3 green chilies slit
- salt to taste
- Raw mango 1 cup grated
- 3 cups water
Seasoning the dal:
- 2 Tbsp ghee
- 1 tsp cumin seeds
- 1/2 Tsp Mustard seeds
- 1/2 Tsp Urad dal
- 3 Dry red chilies
- 5 Garlic pods crushed
- 1 tbsp grated raw mango
- 1 tsp red chili powder
- Curry Leaves
- Coriander for garnish
Instructions:
- Firstly, wash the toor dal and keep it aside.
- Take a pressure cooker and add the washed toor dal, water, turmeric, chili powder, green chilies, and grated mango. Don’t forget to add the seed into the dal so that the dal takes all the taste from the shell of the seed.
- Close the cooker and let it cook for 5 whistles, 3 on high and 2 on low.
- Let it cook for a bit and then open the cooker and add salt.
- Mash the dal with a wooden hand masher or a ladle and keep it aside.
Seasoning the Dal:
- Take a kadai and add ghee, once it’s hot, add cumin seeds, urad dal, mustard seeds, dry red chilies, and curry leaves and fry them slightly.
- Add garlic and coriander and mix well.
- Now add 1 tbsp of grated mango and mix well until all the seasonings are well combined.
- Add red chili powder and fry everything well.
- Finally, add the boiled dal and mix well.
- Bring it to a boil and dish out.
- Serve it hot with rice and ghee.
“This recipe is so good, it’s practically a crime not to share it with your friends and family!”
ABP
Mango Madness: The Best Raw Mango Dal Recipe Ever!!!
Ingredients
Cooking the dal:
- 1 Cup Toor dal
- 1/4 Tsp Turmeric
- 1 Tbsp Chili powder
- 3 Green chilies, slit
- Salt to taste
- 1 Cup Grated raw mango
- 3 Cup Water
Seasoning the dal:
- 2 Tbsp Ghee
- 1 Tsp Cumin seeds
- 1/2 Tsp Mustard seeds
- 1/2 Tsp Urad dal
- 3 Dry red chilies
- 5 Garlic pods, crushed
- 1 Tbsp Grated raw mango
- 1 Tsp Red chili powder
- Curry Leaves
- Coriander for garnish
Instructions
Cooking the dal:
- Wash the toor dal and keep it aside.
- In a pressure cooker, add the washed toor dal, water, turmeric, chili powder, green chilies, and grated mango. I also added the seed into the dal so that the dal takes all the taste from the shell of the seed.
- Close the cooker and let it cook for 5 whistles, 3 on high and 2 on low.
- Let it cook for a bit and then open the cooker and add salt.
- Mash the dal with a wooden hand masher or ladle and keep it aside.
Seasoning the dal:
- Take a kadai and add ghee. Once it is hot, add cumin seeds, urad dal, mustard seeds, dry red chilies, and curry leaves and fry them slightly.
- Now add garlic and coriander and mix well. Add 1 tbsp of grated mango and mix well until all the seasonings are well combined.
- Now add red chili powder and fry everything well.
- Add the dal and mix well.
- Bring it to a boil and dish out.
- Garnish with coriander leaves and serve it with hot rice and ghee.
“I’m pretty sure I heard my taste buds singing ‘Hallelujah’ after trying this raw mango dal.”
ABP
Conclusion:
So, there you have it folks, the delicious Raw Mango Dal recipe that’s easy to make and packed with health benefits. Make sure to try this recipe and let us know your thoughts in the comments below. Don’t forget to share this recipe with your friends and family and spread the joy of cooking. Until next time, happy cooking!
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