"Protein-packed and kidney-licious! This recipe is a game-changer for anyone looking to spice up their healthy lifestyle. Who knew you could turn a kidney into a delicious meal in just 15 minutes?"
Quick and Easy Mutton Kidney Snack for Busy Days:
Hey hey, fellow foodie! Being a single working gal myself, I’m constantly on the lookout for simple and tasty recipes that don’t take up too much of my precious time.
And when I wanted to up my protein intake and lose some weight, I invented this recipe for mutton kidney that has become my go-to dish. Trust me, it’s a cinch to prepare and the taste is next level amazing!
I usually like to munch on it as a snack on its own, but if I’m feeling fancy, I’ll pair it with some hot rotis and dal to make a complete meal. And the best part? It’s loaded with protein and other nutrients, making it a great option for anyone looking to eat healthy.
Introduction:
Mutton kidney, also known as lamb kidney, is a protein-rich and flavorful organ meat that is often overlooked. It is high in protein, low in fat, and packed with essential vitamins and minerals.
This healthy protein-rich mutton kidney recipe is a delicious way to incorporate this nutrient-dense meat into your diet. This dish can be served as a side dish or as a main course with rice, dal, or roti.
Benefits:
Mutton kidney is a great source of protein, which is essential for building and repairing muscles, as well as maintaining healthy skin, hair, and nails.
It is also an excellent source of iron, which is crucial for the formation of red blood cells and the prevention of anemia. Additionally, mutton kidney is rich in vitamin B12, which is important for maintaining healthy nerve and blood cells, and supporting cognitive function.
So, give this recipe a whirl and let me know how it turns out for you. I’m sure you’ll love it as much as I do!
Ingredients:
- 1/2 kg mutton kidney, chopped and cleaned
- 1 onion, chopped
- 2 green chilies, chopped
- 1 tbsp ginger and garlic paste
- 1 tsp fresh garam masala
- 1 tbsp chili powder
- 1/4 tsp turmeric
- Salt to taste
- Garnish with coriander
Instructions:
Step 1: Clean the mutton kidney
Begin by cleaning the mutton kidney thoroughly. Chop the kidney into small pieces. Rinse it thoroughly under running water to remove any impurities.
Step 2: Fry the onions
Heat a kadai on medium heat and add a dollop of butter. Once the butter is slightly hot, add the chopped onions and fry until they turn golden brown.
Step 3: Add ginger and garlic paste
Add the ginger and garlic paste to the fried onions and stir well. Allow it to cook for a minute until the raw smell disappears.
Step 4: Cook the mutton kidney
Add the chopped mutton kidney to the kadai and mix well. Sprinkle some turmeric and chili powder and stir it thoroughly. Cover the kadai and allow it to cook on medium heat for 10-15 minutes, stirring occasionally to prevent burning.
Step 5: Add garam masala and salt
Once the mutton kidney is cooked, add garam masala and salt to taste. Mix well and cook for another minute.
Step 6: Garnish and serve
Garnish the mutton kidney with chopped green chilies and fresh coriander. Dish out and serve it hot with rice, dal, or rotis. This mutton kidney recipe also makes for a great snack on its own!
“Who said protein had to be boring? Try this mutton kidney recipe and make those taste buds dance in just 15 minutes!”
ABP
Protein-packed Mutton Kidney Recipe for a Healthy Lifestyle In 15 Minutes!
Ingredients
- 1/2 Kg Mutton kidney, chopped and cleaned
- 1 Onion, chopped
- 2 Green chilies, chopped
- 1 Tbsp Ginger and garlic paste
- 1 Tsp Fresh garam masala
- 1 Tbsp Chili powder
- 1/4 Tsp Turmeric
- Salt to taste
- Garnish with coriander
Instructions
- Begin by cleaning the mutton kidney thoroughly under running water. Once cleaned, chop the mutton kidney into small pieces and set aside.
- Heat a kadai or a deep frying pan on medium heat and add a tablespoon of butter or oil.
- Once the butter is slightly hot, add the chopped onions and fry until golden brown.
- Add the ginger and garlic paste and fry for a minute until fragrant.
- Now add the chopped mutton kidney and mix well. Add the fresh garam masala, chili powder, and turmeric, and stir to combine.
- Cover the kadai and let the mutton kidney cook for about 10-12 minutes on low heat. Make sure to stir occasionally so that it doesn't burn.
- Once the mutton kidney is well cooked, add salt to taste and mix well. Cook for another minute.
- Garnish with chopped green chilies and fresh coriander.
- Dish out the mutton kidney onto a plate or a serving dish. Serve hot with rice, dal, or roti, or just have it as a snack.
“Want to keep your muscles happy and your taste buds satisfied? Look no further than this protein-packed mutton kidney recipe. It’s quick, easy, and downright delicious!”
ABP
Conclusion:
In conclusion, the protein-packed mutton kidney recipe is a perfect addition to any healthy lifestyle. It’s easy to make, packed with essential nutrients, and is incredibly delicious. By following the simple steps outlined in this recipe, you can have a delicious and healthy meal on your table in just 15 minutes.
Mutton kidneys are an excellent source of protein, iron, and other essential nutrients that our bodies need to function at their best. By incorporating this recipe into your diet, you can boost your overall health and wellbeing. Plus, it’s a great option for those who are looking to shed a few pounds without sacrificing taste or flavor.
Remember, healthy eating doesn’t have to be boring or bland. With this mutton kidney recipe, you can enjoy a delicious and nutritious meal without spending hours in the kitchen. So go ahead and give it a try, and don’t forget to share it with your family and friends!
Hey, we really hope you give this mutton kidney recipe a try and love it as much as we do! And if you’re in the mood for more tasty recipes, just click here to check out our collection. Happy cooking!
