Protein-packed Mutton Kidney Recipe for a Healthy Lifestyle In 15 Minutes!
Today, we're going to cook up a delicious and healthy protein-rich mutton kidney recipe. Yes, you heard that right, we're cooking up kidneys! Before you get all grossed out, let me tell you that mutton kidney is a nutrient-dense meat that is high in protein, low in fat, and packed with essential vitamins and minerals. Plus, it's super tasty when prepared correctly. In this recipe, we're going to spice things up with some Indian flavors and make a dish that will have your taste buds dancing with joy.
Ingredients
- 1/2 Kg Mutton kidney, chopped and cleaned
- 1 Onion, chopped
- 2 Green chilies, chopped
- 1 Tbsp Ginger and garlic paste
- 1 Tsp Fresh garam masala
- 1 Tbsp Chili powder
- 1/4 Tsp Turmeric
- Salt to taste
- Garnish with coriander
Instructions
- Begin by cleaning the mutton kidney thoroughly under running water. Once cleaned, chop the mutton kidney into small pieces and set aside.
- Heat a kadai or a deep frying pan on medium heat and add a tablespoon of butter or oil.
- Once the butter is slightly hot, add the chopped onions and fry until golden brown.
- Add the ginger and garlic paste and fry for a minute until fragrant.
- Now add the chopped mutton kidney and mix well. Add the fresh garam masala, chili powder, and turmeric, and stir to combine.
- Cover the kadai and let the mutton kidney cook for about 10-12 minutes on low heat. Make sure to stir occasionally so that it doesn't burn.
- Once the mutton kidney is well cooked, add salt to taste and mix well. Cook for another minute.
- Garnish with chopped green chilies and fresh coriander.
- Dish out the mutton kidney onto a plate or a serving dish. Serve hot with rice, dal, or roti, or just have it as a snack.