"Start your day on a sweet and nutritious note with Ragi Malt!"

The Nostalgic Taste of Ragi Malt: My Memories of Childhood

Ragi malt has a special place in my heart, as it has been a part of my family’s diet for generations. My mother used to give it to us when we were kids, and we loved it for its unique taste and health benefits. It was one of the few healthy drinks that we genuinely enjoyed drinking, and it became a staple in our household.

When we were running late to school/college and trying to skip breakfast, my mom would always come to the rescue with her special ragi malt.

She knew how important it was to start the day with a nutritious meal, so she would make sure that we didn’t leave the house on an empty stomach. Although we used to complain about being in a hurry, my mom was content knowing that we got our tummy filled with the healthy and nutritional drink.

Looking back, I’m grateful to my mom for ensuring that we had a nutritious start to the day. Her ragi malt has not only kept our tummy filled but has also helped us maintain a healthy lifestyle.

It is a reminder that sometimes, the simplest things in life, such as a warm cup of ragi malt, can make all the difference.

As I grew older, I learned to appreciate the nutritional value of ragi malt even more. It is an excellent source of calcium, iron, and dietary fiber, and can help in maintaining healthy bones, improving digestion, and preventing anemia.

I started making it on my own and experimented with different ingredients such as cinnamon, honey, coconut/almond milk, and nuts. However, the taste and aroma of my mother’s ragi malt always remained unmatched.

Back in the day, my sisters used to prefer their ragi malt with sliced bananas, but I always liked mine plain. It’s funny how tastes and preferences change over time.

Nowadays, I enjoy adding a pinch of cinnamon and a handful of almonds to my ragi malt. It adds a lovely flavor and texture that complements the drink perfectly.

Today, even after years have passed, ragi malt still remains a part of my family’s diet. It has become a tradition that we all cherish and take pride in.

Whenever I make it, it brings back fond memories of my childhood and the love and care that my mother put into every sip. Ragi malt has not only been a healthy drink but also a link that connects us to our family’s past and its values.

Alrighty then, let’s move on from my childhood tales and get to the good stuff – the amazing benefits of ragi malt and how to whip up this delicious and healthy drink!

What is Ragi?

Ragi, also known as finger millet, is a nutritious grain that is widely grown and consumed in many parts of India. It is highly valued for its high fiber and protein content and is considered a staple food in many rural areas. Ragi flour is easily accessible and can be found in most Indian grocery stores.

Benefits of Ragi:

Ragi is a highly nutritious grain that provides numerous health benefits. It is a rich source of calcium, iron, fiber, and protein, making it an excellent food for promoting overall health and well-being. The high fiber content in ragi helps to keep you feeling full for longer and regulates digestion. Ragi is also a good source of complex carbohydrates, providing sustained energy throughout the day.

Jaggery – A Healthy Alternative to Sugar:

Jaggery is a traditional sweetener that is made from unrefined sugar cane juice. Unlike refined sugar, jaggery contains minerals like iron, magnesium, and potassium, making it a healthier alternative to sugar. It has a unique flavor that is slightly earthy and is often used in traditional Indian sweets.

Ragi Malt with Jaggery:

If you looking for a delicious and healthy alternative to your morning cereal or sugar-laden breakfast options. Look no further than ragi malt with jaggery! This traditional Indian dish made from finger millet flour, jaggery, and milk is a great way to start your day and provide your body with essential vitamins and minerals.

Ingredients for Ragi Malt with Jaggery:

1 cup ragi flour
4 cups water
1 cup jaggery, grated or in small pieces
1/2 cup milk
Optional: Cinnamon Powder

Step by Step Process:

Begin by mixing the ragi flour and 1 cup of water in a separate bowl until smooth and well combined.
In a saucepan, bring 3 cups of water to a boil and then add the grated jaggery.
Stir the jaggery in the boiling water until it has completely dissolved.
Gradually add the ragi mixture to the boiling jaggery water, stirring constantly to prevent lumps from forming.
Continue to stir the mixture frequently as it cooks for 2 minutes, until the ragi has thickened and become smooth.
Once the ragi has thickened, turn off the heat and add the milk, stirring to combine.
If desired, add cinnamon powder for added flavor.
Serve the ragi malt hot or transfer it to the refrigerator to enjoy it cold.

Enjoying Your Ragi Malt with Jaggery:

Ragi malt with jaggery is a delicious and nutritious alternative to traditional breakfast options. It is a quick and easy recipe to make and can be customized to your liking by adjusting the amount of jaggery or adding different ingredients.

The addition of banana slices is a tasty option that adds natural sweetness to the dish. I prefer to kick it up a notch with some cinnamon and nuts. Not only does cinnamon help cut down on fat, but I’m also a bit nuts about nuts – they add a satisfying crunch and are a great source of protein and healthy fats.

Storing Your Ragi Malt:

Ragi malt with jaggery can be stored in the refrigerator for up to three days. Simply reheat in a saucepan over medium heat or microwave until hot before serving or just have it cold right out of the refrigerator.

Whether you enjoy it hot or cold, this malt is a tasty way to incorporate ragi into your diet and reap the numerous health benefits it has to offer.

Serving Suggestions:

Enjoy it hot: Ragi Malt with Jaggery is perfect on a chilly morning, so why not enjoy it warm and cozy in a mug?
Have it cold: If you prefer a refreshing start to your day, simply chill the Ragi Malt in the refrigerator and enjoy it cold. Perfect for hot summer mornings!
Add toppings: Add some sliced bananas or nuts for a crunchy texture and extra nutrition.
Make it a smoothie: For a thicker and creamier texture, add some ice cubes and blend the Ragi Malt in a blender.
Take it to go: Pack a thermos of Ragi Malt with Jaggery for a quick and easy breakfast on the go.

No matter how you choose to enjoy it, Ragi Malt with Jaggery is sure to provide you with a nutritious and tasty start to your day!

Ragi malt with jaggery is more than just a breakfast food – it’s a way of life, a commitment to good health and great taste.
ABP

Ragi Malt with Jaggery – A Nutritious and Tasty Start to Your Day!

Ragi Malt is the perfect way to start your day with a bang. This delicious and nutritious drink is made from one of the healthiest superfoods on the planet – finger millet, also known as ragi. And to make things even better, it's sweetened with jaggery, an all-natural sugar substitute that's packed with minerals and antioxidants.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 10

Course Breakfast, Dessert, Drinks, Main Course, Snack

Cuisine Indian

Servings 2 People

Ingredients

1 Cup Ragi Flour
4 Cups Water
1 Cup Jaggery, grated or in small pieces
1/2 Cup Milk
1/2 tbsp Cinnamon Powder

Instructions

In a saucepan, bring 3 cups of water to a boil.
Add the grated jaggery and continue to stir until the jaggery has melted and incorporated into the water.
In a separate bowl, mix 1 cup of ragi flour with a small amount of water to form a smooth paste.
Gradually add the ragi paste to the boiling jaggery water, stirring continuously to avoid lumps.
Reduce heat to medium and continue to stir for about 2 minutes, or until the mixture thickens.
Once the ragi has thickened, turn off the heat and add 1/2 cup of milk to the mixture and stir to combine.
Remove from heat and transfer the mixture to a serving bowl. If desired, add cinnamon powder for a delicious twist on the traditional recipe.
Serve hot or chill in the refrigerator and have it cold.

Notes

Everything you need to make this simple and easy recipe.

Keyword Jaggery, Milk, Ragi

“In a world of sugary, processed breakfast options, ragi malt with jaggery stands out as a healthier and more satisfying alternative.”
ABP

Health Benefits:

Ragi malt with jaggery and milk is a nutritious and delicious combination that provides a range of health benefits. Here are some of the benefits of ragi malt, especially with regards to weight loss:

Rich in Fiber: Ragi is high in fiber which helps to keep you feeling full for longer, reducing the temptation to snack between meals and potentially leading to weight loss.
Low in Calories: Ragi is also low in calories, making it a great choice for those looking to lose weight. When compared to other grains, ragi has the lowest number of calories, making it an ideal option for people who want to shed those extra kilos.
Gluten-Free: Ragi is gluten-free, making it an excellent option for people with celiac disease or gluten intolerance. Gluten can cause bloating and water retention, which can lead to weight gain.
Helps regulate Blood Sugar Levels: Ragi is considered a low glycemic index food, which means it is slowly absorbed and metabolized by the body. This helps to regulate blood sugar levels, preventing spikes and crashes that can lead to overeating and weight gain.
Good Source of Protein: Ragi is a good source of protein, which is essential for weight loss as it helps to build muscle mass and boosts metabolism.
High in Minerals: Ragi is high in minerals like magnesium, calcium, and iron, which help to maintain good health, increase energy levels, and support weight loss.

When combined with jaggery, ragi malt becomes an even more nutritious and healthy breakfast option. Jaggery is a natural sweetener that is rich in antioxidants and helps to support weight loss by boosting metabolism and aiding digestion.

In conclusion, ragi malt with jaggery and milk is a delicious and nutritious combination that offers a range of health benefits. From its fiber-rich ragi base, to its wholesome and natural sweetness from jaggery, to its protein and vitamin-rich milk, this dish is a smart choice for anyone looking to start their day off on the right foot.

Whether you prefer your ragi malt warm and comforting or chilled and refreshing, this dish is sure to satisfy your taste buds and leave you feeling nourished and energized.

So next time you’re looking for a healthy and delicious breakfast option, reach for a bowl of ragi malt with jaggery and milk – your taste buds and your body will thank you!

Hope you give this easy-peasy, speedy, and scrumptious Ragi Malt with Jaggery a try and enjoy it. If you are interested in viewing other recipes, please click here.

Ragi Malt with Jaggery – A Nutritious and Delicious Start to Your Day!